Russell Lerette's Journal, 19 June 2017

178.6 lb Lost so far: 44.4 lb.    Still to go: 3.6 lb.    Diet followed reasonably well.

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1565 kcal

Fat: 67.43g | Prot: 115.42g | Carb: 68.47g.   Breakfast: V8 Low Sodium Original 100% Vegetable Juice (11.5 oz), Boiled Egg, Great Value All Natural Original Soymilk. Lunch: Cottage Cheese (Lowfat 1% Milkfat), Best Choice Longhorn Style Mild Cheddar Cheese, Oscar Mayer Lunchables Ham & Swiss Cheese with Crackers. Dinner: Chicken Thigh. Snacks/Other: Lite Beer. more...

2783 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 3 hours and 16 minutes, Sitting - 5 hours, Resting - 7 hours and 44 minutes, Sleeping - 8 hours. more...