Weigh In record (no journal entry) for 21 June 2017
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180.4 lb
Lost so far: 42.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2017:
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1894 kcal
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Fat: 70.80g | Prot: 68.24g | Carb: 209.28g.
Breakfast: Almond Milk, V8 Low Sodium Original 100% Vegetable Juice (11.5 oz), Boiled Egg. Lunch: Best Choice Longhorn Style Mild Cheddar Cheese. Dinner: Watermelon, Potato Chips, Marie Callender's Fresh Flavor Steamers - Roasted Garlic Chicken. Snacks/Other: Apples, Air Popped Popcorn, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Beer, Best Choice Longhorn Style Mild Cheddar Cheese. more...
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2612 kcal
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Activities & Exercise:
Sitting - 5 hours, Driving - 1 hour, Walking (moderate) - 3/mph - 2 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 6.3 lb a week
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