Russell Lerette's Journal, 18 June 2017

178.0 lb Lost so far: 45.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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1531 kcal

Fat: 50.84g | Prot: 114.25g | Carb: 150.02g.   Breakfast: Great Value All Natural Original Soymilk, Boiled Egg, V8 Low Sodium Original 100% Vegetable Juice (11.5 oz). Lunch: Watermelon, Cottage Cheese (Lowfat 1% Milkfat), Oscar Mayer Lunchables Ham & Swiss Cheese with Crackers. Dinner: Silk Pure Almond Milk - Original, Spinach, Subway 6" Meatball Marinara. more...

2457 kcal

Activities & Exercise: Driving - 1 hour, Sitting - 5 hours, Walking (moderate) - 3/mph - 1 hour and 23 minutes, Resting - 8 hours and 37 minutes, Sleeping - 8 hours. more...