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~17.8% BF
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195.1 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2017:
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2800 kcal
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Fat: 77.64g | Prot: 198.60g | Carb: 317.89g.
Breakfast: Coffee-Mate Original Powder Creamer, Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich. Lunch: McDonald's Artisan Grilled Chicken Sandwich. Dinner: Chipotle Mexican Grill Cheese, Chipotle Mexican Grill Lettuce, Chipotle Mexican Grill Chicken, Chipotle Mexican Grill Fajita Vegetables, Chipotle Mexican Grill Fresh Tomato Salsa, Chipotle Mexican Grill Pinto Beans, Chipotle Mexican Grill Cilantro-Lime Rice, Chipotle Mexican Grill Corn Salsa, Chipotle Mexican Grill Green Tomatillo Salsa. Snacks/Other: White Rice (Long-Grain, Cooked), Jyoti Chicken Tikka Masala. more...
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losing 0.7 lb a week
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