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~17.7 % BF
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194.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2017:
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2793 kcal
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Fat: 75.32g | Prot: 185.79g | Carb: 329.36g.
Breakfast: Lay's Oven Baked Original (28g), Pepperidge Farm Light Style Soft Wheat Bread, Organic Valley Organic Half & Half, Sargento Muenster Cheese, Wellsley Farms Sliced Honey Turkey. Lunch: Lay's Oven Baked Original (28g), Wellsley Farms Sliced Honey Turkey, Sargento Muenster Cheese, Pepperidge Farm Light Style Soft Wheat Bread. Dinner: Lay's Oven Baked Original (28g), Sargento Muenster Cheese, Wellsley Farms Sliced Honey Turkey, Pepperidge Farm Light Style 100% Whole Wheat Bread. Snacks/Other: Rold Gold Classic Style Tiny Twists Pretzels, Corona Coronita Extra, Jeff's Bison Stew with Sweet Potato. more...
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losing 0.5 lb a week
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