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VaHa
Journal
21 Feb 12
VaHa's Journal, 21 February 2012
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Weigh In record (no journal entry) for 21 February 2012
210.0 lb
Lost so far:
3.0 lb
.
Still to go:
65.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 February 2012:
383 kcal
Fat: 8.42g | Prot: 39.36g | Carb: 37.88g.
Lunch:
fuji apple, Cooked Asparagus (from Fresh), chicken breast.
Dinner:
fuji apple, sauerkraut, bison.
more...
2460 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 9.8 lb a week
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