VaHa's Journal, 20 February 2012

Weigh In record (no journal entry) for 20 February 2012
208.6 lb Lost so far: 4.4 lb.    Still to go: 63.6 lb.    Diet followed 100%.

Diet Calendar Entry for 20 February 2012:
577 kcal Fat: 15.98g | Prot: 61.70g | Carb: 52.33g.   Lunch: lemon juice, cabbage, raspberries, lettuce, sea scallops. Dinner: Cooked Asparagus (from Fresh), chicken breast, Fuji Apples. Snacks/Other: turkey dog, Baby Dill Pickles. more...
on diet VaHa's own diet  

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