VaHa's Journal, 20 February 2012

Weigh In record (no journal entry) for 20 February 2012
208.6 lb Lost so far: 4.4 lb.    Still to go: 63.6 lb.    Diet followed 100%.

Diet Calendar Entry for 20 February 2012:
577 kcal Fat: 15.98g | Prot: 61.70g | Carb: 52.33g.   Lunch: lettuce, sea scallops, cabbage, lemon juice, raspberries. Dinner: chicken breast, Cooked Asparagus (from Fresh), Fuji Apples. Snacks/Other: turkey dog, Baby Dill Pickles. more...
on diet VaHa's own diet  



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Mousy1109 supported dbdmom's Journal Entry.
RachelScottNZ recorded a Weigh In at 154.3 lb.
shanecampbell_afs1 recorded a Weigh In at 219.0 lb.
D4ph1020 recorded a Weigh In at 130.1 lb.
notelaine supported HCB's Journal Entry.
LO-Carb Karen supported nls123123's Weigh In.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Kayola recorded a Weigh In at 178.0 lb.