VaHa's Journal, 20 February 2012

Weigh In record (no journal entry) for 20 February 2012
208.6 lb Lost so far: 4.4 lb.    Still to go: 63.6 lb.    Diet followed 100%.

Diet Calendar Entry for 20 February 2012:
577 kcal Fat: 15.98g | Prot: 61.70g | Carb: 52.33g.   Lunch: sea scallops, lettuce, cabbage, lemon juice, raspberries. Dinner: chicken breast, Fuji Apples, Cooked Asparagus (from Fresh). Snacks/Other: Baby Dill Pickles, turkey dog. more...
on diet VaHa's own diet   losing 2.8 lb a week

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