VaHa's Journal, 20 February 2012

Weigh In record (no journal entry) for 20 February 2012
208.6 lb Lost so far: 4.4 lb.    Still to go: 63.6 lb.    Diet followed 100%.

Diet Calendar Entry for 20 February 2012:
577 kcal Fat: 15.98g | Prot: 61.70g | Carb: 52.33g.   Lunch: sea scallops, lettuce, cabbage, lemon juice, raspberries. Dinner: chicken breast, Fuji Apples, Cooked Asparagus (from Fresh). Snacks/Other: Baby Dill Pickles, turkey dog. more...
on diet VaHa's own diet   losing 2.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

VaHa's own diet



VaHa's weight history


VaHa's Recent Activity

VaHa's Own Activity

No recent activity.

VaHa's Buddies

No recent activity.

Other Member Diet Recent Activity

mskestrela commented on Spirit97's Weigh In.
Patti Dog supported pandasmom's Journal Entry.
carlow4 recorded a Weigh In at 163.6 lb.
Sensitive Snowflake recorded a Weigh In at 219.4 lb.
zariqueen recorded a Weigh In at 166.0 lb.
warrenwinter commented on mskestrela's Journal Entry.
Char60 updated their Food Diary.
jerrymiller recorded a Journal Entry and a Weigh In at 218.2 lb.