VaHa's Journal, 20 February 2012

Weigh In record (no journal entry) for 20 February 2012
208.6 lb Lost so far: 4.4 lb.    Still to go: 63.6 lb.    Diet followed 100%.

Diet Calendar Entry for 20 February 2012:
577 kcal Fat: 15.98g | Prot: 61.70g | Carb: 52.33g.   Lunch: lettuce, cabbage, sea scallops, lemon juice, raspberries. Dinner: chicken breast, Cooked Asparagus (from Fresh), Fuji Apples. Snacks/Other: Baby Dill Pickles, turkey dog. more...
on diet VaHa's own diet  

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ochkova recorded a Weigh In at 136.7 lb.
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Deb_N supported puhpine's Journal Entry.
puhpine commented on C67241's Journal Entry.