fat7960's Journal, 19 June 2017

172.2 lb Lost so far: 2.6 lb.    Still to go: 19.4 lb.    Diet followed reasonably well.

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1188 kcal

Fat: 47.59g | Prot: 69.42g | Carb: 114.88g.   Lunch: 飯, 酸菜, 全家 黃金霸王腿條. Dinner: 牛肉, 豬血, 豪尚園 白木耳涼拌, 拉麵. Snacks/Other: 黑咖啡. more...

1974 kcal

Activities & Exercise: Grocery Shopping - 20 minutes, Resting - 17 hours and 40 minutes, Sleeping - 6 hours. more...