Weigh In record (no journal entry) for 18 June 2017
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171.3 lb
Lost so far: 3.5 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2017:
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1630 kcal
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Fat: 49.26g | Prot: 45.99g | Carb: 242.01g.
Breakfast: 番茄炒蛋. Lunch: 涼麵. Dinner: 便當, 麥當勞 (McDonald's) 薯條(中). Snacks/Other: 哈根達斯 芒果冰淇淋. more...
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losing 2.6 lb a week
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