fat7960's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2017
Wed 12th: 647 * 43%
fat: 25.02g
|
protein: 30.54g
|
carbs: 66.80g
- -
Thu 6th: 1341 * 89%
fat: 51.05g
|
protein: 72.25g
|
carbs: 141.50g
- -
Sun 2nd: 654 * 44%
fat: 17.15g
|
protein: 26.84g
|
carbs: 94.08g
- -
June 2017
Fri 30th: 1512 * 101%
fat: 57.16g
|
protein: 89.27g
|
carbs: 157.57g
- -
Thu 29th: 1371 * 91%
fat: 54.23g
|
protein: 57.42g
|
carbs: 155.11g
- -
Fri 23rd: 411 * 27%
fat: 17.79g
|
protein: 38.54g
|
carbs: 23.10g
- -
Mon 19th: 1188 * 79%
fat: 47.59g
|
protein: 69.42g
|
carbs: 114.88g
1974*  786
Sun 18th: 1630 * 109%
fat: 49.26g
|
protein: 45.99g
|
carbs: 242.01g
- -
Sat 17th: 840 * 56%
fat: 34.54g
|
protein: 76.49g
|
carbs: 56.18g
- -
Fri 16th: 1458 * 97%
fat: 67.61g
|
protein: 113.66g
|
carbs: 92.02g
- -
Thu 15th: 1423 * 95%
fat: 74.09g
|
protein: 81.36g
|
carbs: 177.63g
- -
Wed 14th: 1092 * 73%
fat: 30.32g
|
protein: 39.65g
|
carbs: 161.81g
- -
Tue 13th: 1645 * 91%
fat: 62.94g
|
protein: 64.78g
|
carbs: 275.03g
1957*  312

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