fat7960's Journal, 23 June 2017

Weigh In record (no journal entry) for 23 June 2017
170.9 lb Lost so far: 4.0 lb.    Still to go: 18.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 June 2017:
411 kcal Fat: 17.79g | Prot: 38.54g | Carb: 23.10g.   Breakfast: 牛排(瘦肉). Lunch: 西瓜汁, 甜不辣. more...
losing 2.3 lb a week



     
 

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