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Here again.......
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208.8 lb
Lost so far: 5.1 lb.
Still to go: 21.4 lb.
Diet followed poorly.
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Diet Calendar Entry for 19 June 2017:
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968 kcal
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Fat: 40.27g | Prot: 69.44g | Carb: 95.15g.
Breakfast: Cucumber (with Peel), Coffee with Milk. Lunch: Cooked Okra (Fat Added in Cooking), Extra Virgin Olive Oil, Zucchini, Egg White. Dinner: Fresh'n Easy Garden Salad, Cucumber (with Peel), Extra Virgin Olive Oil, Mixed Seeds, Tomatoes, Onions, Skinless Chicken Breast. Snacks/Other: Bananas, Watermelon. more...
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gaining 1.5 lb a week
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Mikis Kalogeris 's weight history
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