Trying but temptation are sometimes too great.
|
188.5 lb
Lost so far: 25.4 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 March 2017:
|
790 kcal
|
Fat: 25.33g | Prot: 64.23g | Carb: 82.94g.
Breakfast: Coffee with Milk, White Rice, Vegetarian Vegetable Soup (Prepared with Water). Lunch: Grated Dry Cheddar or American Type Cheese, Quick Oatmeal (1 or 3 Minutes), Egg White, Cabbage, Zucchini. Dinner: Ostrich Tenderloin. Snacks/Other: Apples. more...
|
losing 1.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mikis Kalogeris 's weight history
|