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Start of diet always shows rapid weight loss Some call it water loss.
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207.2 lb
Lost so far: 6.6 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2017:
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1246 kcal
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Fat: 72.12g | Prot: 65.51g | Carb: 88.49g.
Breakfast: Bananas, 365 Greek Yogurt Plain, Campbell's Tomato Bisque Soup, Coffee with Milk. Lunch: Extra Virgin Olive Oil, Cooked Okra (Fat Added in Cooking), Campbell's Condensed Tomato Soup. Dinner: Cheese, Zucchini, Ground Beef, Egg White. more...
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losing 10.8 lb a week
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Mikis Kalogeris 's weight history
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