Weigh In record (no journal entry) for 21 February 2012
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158.0 lb
Lost so far: 6.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2012:
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1077 kcal
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Fat: 32.92g | Prot: 55.64g | Carb: 145.63g.
Breakfast: Lowfat Oats, Fruit and Nuts Granola Bar, Nonfat Plain Yogurt, Multi Grain Crackers, Peanut Butter. Lunch: Fruit Cup (Medium). Dinner: Chocolate Cake (with Chocolate Frosting), Vanilla Ice Cream Sandwiches, Cherry Tomatoes, Black Olives, Chicken Breast. Snacks/Other: Original Ritz Crackers. more...
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2503 kcal
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Activities & Exercise:
Run progression 7.5, 3.5 miles - 31 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 29 minutes, Sleeping - 8 hours. more...
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steady weight
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