shaari's Journal, 16 February 2012

morning kitchen
116.0 lb Lost so far: 18.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 February 2012:
858 kcal Fat: 29.15g | Prot: 41.74g | Carb: 143.56g.   Breakfast: Bananas, Peanut Butter, Olive Bread. Lunch: shaari's apple cookies, Almonds, Grapefruit (Pink and Red), Lentils (Sprouted). more...
on diet shaari's own diet   gaining 3.5 lb a week

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