Weigh In record (no journal entry) for 18 June 2017
|
211.6 lb
Lost so far: 0 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 June 2017:
|
478 kcal
|
Fat: 11.24g | Prot: 20.42g | Carb: 71.60g.
Breakfast: Congee, Smoked Salmon, Coffee (Brewed From Grounds), Starbucks Espresso Shot, Egg Omelet. more...
|
gaining 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Aust1900's weight history
|