Aust1900's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2017
Sun 18th: 478 * -
fat: 11.24g
|
protein: 20.42g
|
carbs: 71.60g
- -
January 2015
Sat 10th: 93 * -
fat: 7.33g
|
protein: 6.48g
|
carbs: 0.42g
- -
October 2013
Wed 30th: 1950 * -
fat: 62.40g
|
protein: 56.62g
|
carbs: 92.25g
2435*  485
Tue 29th: 526 -
fat: 14.30g
|
protein: 30.89g
|
carbs: 66.18g
2606  2080
Mon 28th: 1430 * -
fat: 36.40g
|
protein: 65.05g
|
carbs: 117.18g
- -
Fri 25th: 863 * -
fat: 35.63g
|
protein: 34.66g
|
carbs: 97.05g
2435*  1572
Thu 24th: 1863 -
fat: 55.00g
|
protein: 75.62g
|
carbs: 224.02g
2627*  764
Wed 23rd: 549 * -
fat: 14.52g
|
protein: 31.65g
|
carbs: 76.59g
2435*  1886
Tue 22nd: 1821 -
fat: 76.48g
|
protein: 68.82g
|
carbs: 176.29g
2606  785
Mon 21st: 505 -
fat: 18.80g
|
protein: 34.59g
|
carbs: 47.49g
2413*  1908
Sun 20th: 2127 * -
fat: 41.18g
|
protein: 61.55g
|
carbs: 179.25g
2168  41
Sat 19th: 978 -
fat: 26.43g
|
protein: 24.07g
|
carbs: 60.99g
2168  1190
Fri 18th: 1036 * -
fat: 48.29g
|
protein: 47.11g
|
carbs: 100.08g
2676*  1640
Thu 17th: 581 * -
fat: 18.77g
|
protein: 41.94g
|
carbs: 63.34g
2676*  2095
Wed 16th: 1854 * -
fat: 73.22g
|
protein: 87.06g
|
carbs: 163.41g
2462*  608
Tue 15th: 2107 * -
fat: 47.38g
|
protein: 67.71g
|
carbs: 159.57g
2635  528
Mon 14th: 494 * -
fat: 16.10g
|
protein: 40.47g
|
carbs: 49.65g
2654  2160
Sun 13th: 2996 * -
fat: 143.61g
|
protein: 94.16g
|
carbs: 112.36g
2252*  744
Sat 12th: 2170 * -
fat: 64.84g
|
protein: 75.91g
|
carbs: 112.88g
2322*  152
Fri 11th: 1622 -
fat: 58.88g
|
protein: 66.99g
|
carbs: 127.56g
2763*  1141

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.