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Aust1900
Journal
21 Oct 13
Aust1900's Journal, 21 October 2013
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Weigh In record (no journal entry) for 21 October 2013
194.0 lb
Lost so far:
11.0 lb
.
Still to go:
8.8 lb
.
Diet followed 100%.
Diet Calendar
Entries for 21 October 2013:
505 kcal
Fat: 18.80g | Prot: 34.59g | Carb: 47.49g.
Breakfast:
Coffee, Boiled Egg, Starbucks Espresso Shot.
Dinner:
Cheddar Cheese, Subway 6" Turkey Breast.
more...
2413 kcal
Activities & Exercise:
Resting - 15 hours and 35 minutes, Sleeping - 8 hours, Running (jogging) - 5/mph - 25 minutes.
more...
losing 1.9 lb a week
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