Rupertjohnson's Journal, 21 February 2012

237.4 lb Lost so far: 9.5 lb.    Still to go: 61.1 lb.    Diet followed reasonably well.

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869 kcal

Fat: 30.21g | Prot: 27.24g | Carb: 133.07g.   Breakfast: Coffee (Brewed From Grounds), Cinnamon Raisin Bagels, Butter. Lunch: Meatless Cheese Filled Tortellini with Tomato Sauce. Snacks/Other: Apples, Satsuma. more...

3619 kcal

Activities & Exercise: Desk Work - 5 hours, Bicycling (moderate) - 13/mph - 54 minutes, Resting - 10 hours and 6 minutes, Sleeping - 8 hours. more...