Rupertjohnson's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2014
Tue 18th: 721 * 42%
fat: 13.15g
|
protein: 28.89g
|
carbs: 118.98g
- -
September 2014
Mon 8th: 282 * 17%
fat: 6.64g
|
protein: 9.45g
|
carbs: 43.31g
3106*  2824
Sat 6th: 1120 * 66%
fat: 51.93g
|
protein: 39.33g
|
carbs: 122.90g
- -
March 2014
Tue 18th: 686 * 40%
fat: 14.69g
|
protein: 25.55g
|
carbs: 118.32g
3316*  2630
Mon 17th: 650 * 38%
fat: 9.70g
|
protein: 28.90g
|
carbs: 107.60g
3199*  2549
Mon 3rd: 1074 * 63%
fat: 27.00g
|
protein: 33.57g
|
carbs: 167.60g
- -
November 2013
Mon 25th: 779 * 46%
fat: 12.92g
|
protein: 33.85g
|
carbs: 131.11g
- -
Tue 19th: 1101 * 65%
fat: 71.74g
|
protein: 40.28g
|
carbs: 83.96g
3140*  2039
Mon 18th: 1011 * 59%
fat: 66.55g
|
protein: 31.56g
|
carbs: 70.43g
- -
September 2013
Sat 28th: 911 * 54%
fat: 39.94g
|
protein: 33.57g
|
carbs: 98.77g
2671*  1760
September 2012
Tue 11th: 316 * 19%
fat: 7.60g
|
protein: 5.00g
|
carbs: 57.00g
- -
Mon 10th: 351 * 21%
fat: 13.18g
|
protein: 9.17g
|
carbs: 49.98g
- -
August 2012
Fri 17th: 1739 * 102%
fat: 51.15g
|
protein: 121.50g
|
carbs: 199.50g
3593*  1854
May 2012
Mon 14th: 350 * 21%
fat: 13.12g
|
protein: 9.41g
|
carbs: 49.14g
- -
March 2012
Wed 7th: 803 * 47%
fat: 18.79g
|
protein: 36.08g
|
carbs: 132.91g
- -
Mon 5th: 350 * 21%
fat: 13.12g
|
protein: 9.41g
|
carbs: 49.14g
- -
Sun 4th: - - 3430* -
Fri 2nd: 311 * 18%
fat: 8.60g
|
protein: 9.39g
|
carbs: 49.23g
- -
Thu 1st: 1057 * 62%
fat: 38.68g
|
protein: 48.31g
|
carbs: 130.31g
3748*  2691
February 2012
Tue 28th: 639 * 38%
fat: 10.97g
|
protein: 26.98g
|
carbs: 112.52g
- -
Mon 27th: 1730 * 102%
fat: 46.97g
|
protein: 53.01g
|
carbs: 191.93g
3646*  1916

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