Rupertjohnson's Journal, 20 February 2012

Got married last weekend and had honeymoon, guess an increase of 2.6kg isn't to bad.

238.8 lb Lost so far: 8.2 lb.    Still to go: 62.4 lb.    Diet followed reasonably well.

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857 kcal

Fat: 24.51g | Prot: 24.11g | Carb: 123.86g.   Breakfast: Butter, Cinnamon Raisin Bagels, Coffee (Brewed From Grounds). Lunch: Chicken Fried Rice. Snacks/Other: Pears, Apples. more...

3237 kcal

Activities & Exercise: Desk Work - 5 hours, Bicycling (moderate) - 13/mph - 10 minutes, Bicycling (leisurely) - <10/mph - 32 minutes, Resting - 10 hours and 18 minutes, Sleeping - 8 hours. more...