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Still sick and cant workout :( but atleast I'm trying to keep on the wagon otherwise!
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174.0 lb
Lost so far: 17.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2012:
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1418 kcal
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Fat: 61.30g | Prot: 63.36g | Carb: 140.04g.
Breakfast: Crunchy Granola Bars - Oats 'n Honey, Fat Free Light Creamy Vanilla Yogurt, Grapes (American Type, Slip Skin). Lunch: Sugar Free French Vanilla, Peeled Baby-cut Carrots. Dinner: Salsa, Sour Cream, Tomatoes, Colby Jack Cheese, Guacamole with Tomatoes, Creamed Spinach, Mushrooms, Shrimp, Spinach, Garlic & Pesto Tortillas. Snacks/Other: Vodka, Sugar Free French Vanilla Liquid Coffee Creamer. more...
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1923 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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