gaanders's Journal, 21 February 2012

So i weighed myself today and i am 244lbs. This makes me sad. Weight loss is frustrating so I think i should focus on the positives.

Positives
1 this last weekend i ran a 5k on the treadmill in 38 minutes. this is a bench mark for spring training.
2 I feel healthier than i have in a long time.
3 I notice changes in my body that look good.

I know that this is a journey and i am only still at the beginning. I am still hoping that by the end of the week I will be able to weigh in under 240 lbs. Tomorrow I am going to get to work earlier to go running. It felt good to run that far last weekend. I havent gone that far in almost 2 years.

244.0 lb Lost so far: 8.6 lb.    Still to go: 44.0 lb.    Diet followed poorly.

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1317 kcal

Fat: 36.50g | Prot: 42.23g | Carb: 216.38g.   Breakfast: banana, Fibre Source Bars - Honey and Almond. Lunch: Chicken Broccoli Cheddar Stromboli. Dinner: Jellies, Multigrain Bread, Natural Creamy Peanut Butter. Snacks/Other: banana. more...

3744 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Desk Work - 10 hours, Weight Training (moderate) - 20 minutes, Running - 6/mph - 8 minutes, Resting - 5 hours and 2 minutes, Sleeping - 8 hours. more...