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Victory Day
I ran at 6mph for 20 minutes straight. Thats Two MILES... WOOT>>
I havent done that in over two years. MY weight still bothers me but at least i know i am improving.
Diet Calendar Entries for 22 February 2012:
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1442 kcal
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Fat: 39.25g | Prot: 44.21g | Carb: 240.00g.
Breakfast: banana, Fibre Source Bars - Honey and Almond. Lunch: Chicken Broccoli Cheddar Stromboli. Dinner: Natural Creamy Peanut Butter, Jellies, Multigrain Bread. Snacks/Other: mocha, banana. more...
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3759 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Running - 6/mph - 20 minutes, Desk Work - 10 hours, Resting - 5 hours and 10 minutes, Sleeping - 8 hours. more...
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