gaanders's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2013
Mon 4th: 292 * 11%
fat: 8.98g
|
protein: 8.12g
|
carbs: 46.71g
3566*  3274
February 2013
Wed 27th: 1566 * 58%
fat: 100.55g
|
protein: 60.31g
|
carbs: 115.44g
3557*  1991
Tue 26th: 1152 * 43%
fat: 71.16g
|
protein: 64.06g
|
carbs: 62.45g
3711*  2559
Mon 25th: 620 * 23%
fat: 27.00g
|
protein: 18.00g
|
carbs: 77.00g
3587*  2967
September 2012
Wed 19th: - - 3987* -
Tue 18th: 752 * 28%
fat: 20.89g
|
protein: 19.23g
|
carbs: 129.94g
3849  3097
July 2012
Wed 18th: 710 * 26%
fat: 6.50g
|
protein: 14.00g
|
carbs: 173.00g
3524*  2814
Tue 17th: 1904 * 71%
fat: 66.11g
|
protein: 73.33g
|
carbs: 257.98g
3812  1908
March 2012
Thu 1st: 380 * 14%
fat: 15.00g
|
protein: 6.00g
|
carbs: 66.00g
3540*  3160
February 2012
Wed 29th: 745 * 28%
fat: 29.31g
|
protein: 19.72g
|
carbs: 104.68g
3503*  2758
Tue 28th: 510 * 19%
fat: 15.00g
|
protein: 7.00g
|
carbs: 97.00g
3583*  3073
Mon 27th: 180 * 7%
fat: 3.00g
|
protein: 2.00g
|
carbs: 38.00g
3560*  3380
Fri 24th: - - 3403* -
Thu 23rd: 1350 * 50%
fat: 42.82g
|
protein: 84.82g
|
carbs: 161.84g
3756*  2406
Wed 22nd: 1442 * 53%
fat: 39.25g
|
protein: 44.21g
|
carbs: 240.00g
3759*  2317
Tue 21st: 1317 * 49%
fat: 36.50g
|
protein: 42.23g
|
carbs: 216.38g
3744*  2427
Sat 18th: 961 * 36%
fat: 40.95g
|
protein: 38.40g
|
carbs: 114.76g
3349*  2388
Fri 17th: 1522 * 56%
fat: 24.39g
|
protein: 29.43g
|
carbs: 209.98g
3366*  1844
Thu 16th: 1605 * 59%
fat: 49.96g
|
protein: 51.45g
|
carbs: 250.29g
3773*  2168
Wed 15th: 1583 59%
fat: 39.48g
|
protein: 50.44g
|
carbs: 268.96g
3688*  2105

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