Chartle's Journal, 16 June 2017

168.0 lb Lost so far: 0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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2924 kcal

Fat: 94.13g | Prot: 186.95g | Carb: 242.40g.   Lunch: Burrito Boyz Steak Burrito (Large). Dinner: Red Table Wine, Mushrooms, Green Peppers, Chicken Breast (Skin Eaten). Snacks/Other: Frozen Yogurt, Beer. more...

2827 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Desk Work - 4 hours, Sitting - 3 hours and 20 minutes, Sleeping - 10 hours, Driving - 40 minutes, Standing - 4 hours. more...