Weigh In record (no journal entry) for 14 June 2017
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167.5 lb
Lost so far: 0 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2017:
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2661 kcal
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Fat: 135.73g | Prot: 209.61g | Carb: 145.78g.
Lunch: Renee's Gourmet Caesar 1/2 Fat Dressing, Broccoli, President's Choice Organics Red Lentils, Minute Rice Whole Grain Brown Rice, Yellow Sweet Peppers, Mushrooms, Lilydale Chicken Breast Boneless Skinless. Dinner: Lilydale Chicken Breast Boneless Skinless, Green Peppers, Mushrooms, Mann's Sugar Snap Peas, Broccoli. Snacks/Other: Oikos Greek Yogurt (4%, Plain), Bluestar Nutraceuticals Whey Protein, Almond Breeze Unsweetened Vanilla Almond Milk, Planters Honey Roasted Peanuts, Quaker Chewy Chocolate Chip Granola Bar, Joe's Tasty Travels Roasted & Hulled Sunflower Seeds, Balderson 5 Year Old Cheddar. more...
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3103 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Walking (moderate) - 3/mph - 1 hour, Standing - 1 hour, Running - 7/mph - 10 minutes, Sitting - 3 hours and 20 minutes, Driving - 40 minutes, Desk Work - 8 hours, Sleeping - 8 hours and 50 minutes. more...
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losing 5.3 lb a week
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