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LCHF: Low carb, High fat / Ketogenic Diet Breakfast- Soft boiled eggs & goat cheese mixed greens.
Diet Calendar Entry for 16 June 2017:
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1236 kcal
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Fat: 92.07g | Prot: 76.89g | Carb: 22.93g.
Breakfast: Coconut Flour Mug Bread, Kraft Creamy Caesar Dressing, Stok Cold Brew Iced Coffee, Mixed Salad Greens, Goats Cheese (Soft), Great Value Sharp Cheddar Cheese, Carando Pepperoni Slices, Soft Boiled Egg. Lunch: Qdoba Mexican Grill Grilled Vegetables, Grilled Chicken, Pace Pico De Gallo, Qdoba Mexican Grill 3-Cheese Queso, Iceberg Lettuce (Includes Crisphead Types), Sour Cream, Guacamole. Dinner: Hy-Vee Shredded Low-Moisture Part Skim Mozzarella Cheese, Latin Crack Slaw. more...
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 Comments
16 Jun 17 by member: Ripp
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i had the same thing! but no greens tho
16 Jun 17 by member: estefanicruz
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16 Jun 17 by member: tonito27
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I can never peel a boild egg that would be worth taking a picture of. But it looks like it would work with my poached eggs too.
16 Jun 17 by member: Trucker Larry
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There's something about a boiled egg that I just love. No matter if it comes out all jankey looking. hahaha :D
16 Jun 17 by member: emilydiaz83
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Janky? They are done right.
16 Jun 17 by member: Ripp
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16 Jun 17 by member: Racheal Marie
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16 Jun 17 by member: jumpfitmom
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I'm doing intermittent fasting, but damn that looks good.
16 Jun 17 by member: michaelmiranda
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I just started the Keto diet. I need all the meal and snack ideas I can get. That looks super yummy. Thanks for the idea!!!
16 Jun 17 by member: jslist
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is it normal to gain weight the first 2 weeks$ 😔 lost 4 first week gained 3 back. what am i doing wrong? i rarely eat bread unless its the bottom piece of a fast food burger and so far no pasta what so ever.
16 Jun 17 by member: mybrookee
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If I knew what kind of diet you are working on, some folks might have a answer for you, but it seems you are on a modified low carb ??? From my research, most comes from insulin release in your blood stream which could give your body weight spikes, you need to experiment and just see what works for you. I had similar issues like that when I first stated, and I tried several different methods to lose weight , till I found out what worked for me, that I can live with. Good luck, we are all here to support you.
17 Jun 17 by member: DO N OK
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Welcome to follow me on IG. I do macro coaching @inspireHealth4life ⬅️ in IG
17 Jun 17 by member: InspireHealth4Life
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I started the ketogenic lifestyle 2 weeks ago. thanks for replying.
19 Jun 17 by member: mybrookee
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