Weigh In record (no journal entry) for 16 June 2017
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176.0 lb
Lost so far: 4.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2017:
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1985 kcal
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Fat: 82.07g | Prot: 161.66g | Carb: 146.01g.
Breakfast: Chicken Thigh (Skin Not Eaten), Quick Oatmeal (1 or 3 Minutes), Dinner Rolls, Coffee with Cream and Sugar, Cooked Egg White. Lunch: Light Tuna Fish (Drained Solids In Water, Canned), Coffee with Cream and Sugar, Mozzarella Cheese, Hellmann's Light Mayonnaise, 100% Whole Wheat Bread (Home Recipe or Bakery). Dinner: Luby's Roasted Chicken (Half), Ice Cream, Baguette, Coffee with Cream and Sugar, Freshlike Mixed Vegetables, Kroger Chicken Salad. Snacks/Other: America's Choice Natural Walnuts. more...
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2397 kcal
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Activities & Exercise:
Sitting - 11 hours, Walking (slow) - 2/mph - 1 hour, Resting - 4 hours, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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