Weigh In record (no journal entry) for 03 June 2017
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213.4 lb
Lost so far: 46.6 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 June 2017:
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3550 kcal
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Fat: 104.60g | Prot: 87.32g | Carb: 396.01g.
Breakfast: Alacer Corp Emergen-C Super Orange, Pita Pal Roasted Garlic Hummus, Keebler Club Crackers Minis Multi-Grain, Wonderful Salt & Pepper Pistachios. Lunch: Pita Pal Roasted Garlic Hummus, Keebler Club Crackers Minis Multi-Grain, Blueberries. Dinner: Jason's Deli Chocolate Soft Serve Dessert, Jason's Deli Gingerbread Muffin, Jason's Deli Seafood Gumbo (Cup), Jason's Deli Steamed Veggies, Jason's Deli Mediterranean Wrap. Snacks/Other: Wild Turkey Bourbon, Wonderful Salt & Pepper Pistachios, Kellogg's Pop-Tarts Frosted - Blueberry, Weis Quality Veggie Sticks, Auntie Anne's Pretzels Original Pretzel without Butter. more...
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2714 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 26 minutes, Resting - 16 hours and 34 minutes, Sleeping - 6 hours. more...
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losing 0.1 lb a week
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