Weigh In record (no journal entry) for 20 February 2012
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218.6 lb
Lost so far: 8.6 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2012:
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2201 kcal
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Fat: 79.21g | Prot: 97.11g | Carb: 267.29g.
Breakfast: Whipped Cream Cheese Spread, Unsalted Butter Stick, Bagel. Lunch: Whole Milk Vanilla, Lemon or Coffee Flavor Yogurt, Granola, Bananas, Frozen Fruit Juice Bar Sweetened with Low Calorie Sweetener (Flavor Other Than Orange), Wasabi Sauce, Grapes, Cream Cheese Dip, Tortilla Corn Chips, Baked or Broiled Tuna. Dinner: Jelly (All Flavors), Green Olives, Figs, Caviar, Crackers, Cheddar Cheese, Misc., Turkey Sausage, Rye Bread. more...
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losing 1.4 lb a week
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