Weigh In record (no journal entry) for 20 February 2012
|
214.0 lb
Lost so far: 18.0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 February 2012:
|
1362 kcal
|
Fat: 65.37g | Prot: 96.21g | Carb: 113.28g.
Breakfast: Paleo Blueberry Pancakes, Turkey Bacon. Lunch: Zucchini , Ginger Orange Drumsticks. Dinner: Classic Premium Bacon, Pineapple Slices in 100% Juice, Ground Beef (85% Lean / 15% Fat) , Extra Virgin Olive Oil, Cooked Carrots. Snacks/Other: Honeycrisp Apples, Mild & Creamy Dijon Mustard, Yellow Mustard , Paprika , Onion Powder , Boiled Egg, Brown Sugar, 100% Pure Pumpkin, 100% Liquid Egg Whites. more...
|
gaining 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
svonarx's weight history
|