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Haven't weighed in the last 2 weeks. I am trying to weigh every 2 weeks. Forgot to this morning but I will tomorrow. I am not expecting much. Had a cold this last week and had some soups that weren't very good carb wise, but were great for the cold.
I find it difficult to stay with the Atkins if I don't feel well. Back at it this week.
Diet Calendar Entry for 20 February 2012:
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486 kcal
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Fat: 27.08g | Prot: 27.24g | Carb: 37.60g.
Breakfast: bacon, carrots. Lunch: peppers, tuna, 1000 island dressing, iceberg lettuce. Snacks/Other: Day Break Chocolate Oatmeal Fiber Bar. more...
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