HPertee's Journal, 20 February 2012

9.1%

193.0 lb Lost so far: 0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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2392 kcal

Fat: 63.35g | Prot: 233.65g | Carb: 231.60g.   Breakfast: Smucker's Natural Creamy Peanut Butter, Light Style Soft Wheat Bread, Del Monte Banana, Ihop sugar free syrup, 100% gold standard whey protein, 100% Whole Grain Quick Oats, Flaxseed, great value egg whites, Ground Saigon Cinnamon, Fat Free Cream Cheese. Lunch: Banana, Oreo Chocolate Cream, publix 2% reduced fat milk, Wildroots Milled Golden Flaxseed, 100% gold standard whey protein, Fighter Food, Organic Almond Milk, 100% gold standard whey protein. Dinner: Almonds, Triscuit Crackers Original, Syntha-6 Cookies & Cream Protein Shake, 100% gold standard whey protein. Snacks/Other: Wildroots Milled Golden Flaxseed, 100% gold standard casein protein. more...

3691 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 45 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Sleeping - 10 hours, Sitting - 12 hours and 15 minutes. more...