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8.3%
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191.0 lb
Lost so far: 1.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 February 2012:
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2079 kcal
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Fat: 78.65g | Prot: 128.92g | Carb: 226.11g.
Breakfast: 100% gold standard whey protein, Organic Almond Milk, Truvia Sweetener, 100% Whole Grain Quick Oats, Del Monte banana, Flaxseed, Ground Saigon Cinnamon, smuckers all natural peanut butter. Lunch: 100% gold standard whey protein, Milled Golden Flaxseed, wheat bun, turkey burger, sweet potato fries, hass avacado. Dinner: steak soft taco, McFlurry with Oreo (Snack Size), mcdonalds fries. Snacks/Other: Fiber Therapy. more...
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2726 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 20 minutes, Sleeping - 10 hours, Sitting - 13 hours and 40 minutes. more...
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losing 2.3 lb a week
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