Weigh In record (no journal entry) for 14 June 2017
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207.2 lb
Lost so far: 12.8 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2017:
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3763 kcal
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Fat: 158.69g | Prot: 279.52g | Carb: 285.79g.
Breakfast: Bob's Red Mill Extra Thick Rolled Oats, 서울우유 서울우유, Novi 노비 99% Cacao Chocolate 카카오 초콜릿, Great Lakes Gelatin Collagen Hydrolysate, Nature's Way Liquid Coconut Oil (MCT), 계란 노른자, 아메리카노, 버터. Lunch: Frito-Lays 치토스 프라민 핫 크런치, 오이 (껍질제거), 참치김밥. Dinner: 상추, 닭가슴살, 시금치. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey, 서울우유 서울우유, 산딸기, 매일 바이오 플레인 오리지널, 마른오징어, 서울우유 서울우유, Nature's Way Liquid Coconut Oil (MCT), 바나나, 달걀, ZICO 코코넛워터, Optimum Nutrition Gold Standard 100% Whey, 서울우유 서울우유. more...
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losing 6.3 lb a week
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