Weigh In record (no journal entry) for 21 June 2017
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209.4 lb
Lost so far: 10.6 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2017:
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4427 kcal
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Fat: 250.97g | Prot: 233.83g | Carb: 301.27g.
Breakfast: Bob's Red Mill Extra Thick Rolled Oats, 서울우유 서울우유, Endangered Species Dark Chocolate 88% Bar, NOW Ultra Omega-3, 버터, 아메리카노, 계란 노른자, Nature's Way Liquid Coconut Oil (MCT), Great Lakes Gelatin Collagen Hydrolysate, Novi 노비 99% Cacao Chocolate 카카오 초콜릿. Lunch: 매일 바이오 플레인 오리지널, 산딸기, Navitas Cacao Nibs, 마른오징어, Frito-Lays 치토스 프라민 핫 크런치, Frico Beech Wood Smoked Processed Cheese. Dinner: Edward & Sons Organic Mashed Potatoes Roasted Garlic, 서울우유 서울우유, 애호박, 버터, 소고기등심. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey, 서울우유 서울우유, Justin's Classic Peanut Butter, 서울우유 서울우유, 글라소 비타민워터 에센셜, Great Lakes Gelatin Collagen Hydrolysate, Justin's Classic Peanut Butter, 남양 초코에몽 (180ml), Nature's Way Liquid Coconut Oil (MCT), 달걀, 바나나, Green Vibrance Vibrant Health Green - Vibrance Powder, ZICO 코코넛워터, Optimum Nutrition Gold Standard 100% Whey, 서울우유 서울우유. more...
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gaining 2.2 lb a week
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