Weigh In record (no journal entry) for 13 June 2017
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208.1 lb
Lost so far: 11.9 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2017:
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3143 kcal
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Fat: 217.43g | Prot: 152.80g | Carb: 138.05g.
Breakfast: 버터, Great Lakes Gelatin Collagen Hydrolysate, 아메리카노, Nature's Way Liquid Coconut Oil (MCT), NOW Ultra Omega-3, 계란 노른자, Novi 노비 99% Cacao Chocolate 카카오 초콜릿. Lunch: 산딸기, 매일 바이오 플레인 오리지널, Navitas Cacao Nibs, 호두. Dinner: 아보카도, 애호박, 소고기등심. Snacks/Other: 서울우유 서울우유, Optimum Nutrition Gold Standard 100% Whey, ZICO 코코넛워터, Frito-Lays 치토스 프라민 핫 크런치, 서울우유 서울우유, Nature's Way Liquid Coconut Oil (MCT), 달걀, Optimum Nutrition Gold Standard 100% Whey. more...
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gaining 11.9 lb a week
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