Tracecrom's Journal, 13 June 2017

116.8 lb Lost so far: 27.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1107 kcal

Fat: 36.98g | Prot: 86.17g | Carb: 106.45g.   Breakfast: Scrambled Egg (Whole, Cooked). Lunch: Chicken Breast Meat, Kauai Coffee Date. Dinner: Cabbage, Carrots, Woolworths Prego Chicken Breast Fillets. Snacks/Other: Lindt Dark Chocolate Chili, Sponge Cake without Icing, Coffee with Milk. more...

1889 kcal

Activities & Exercise: Desk Work - 8 hours, Running - 6/mph - 45 minutes, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...