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Good morning! I hope everyone had a good weekend. I went a little high on my carbs yesterday. Nothing outrageous, but TOM always makes me eat more than I should. I had a bit under 27 NC and I am in trace ketosis this morning. I am thinking it has more to do with some of what I ate, not really the number of carbs. I had an Atkins bar, serving of almonds, and two sugar free chocolates. I don't usually eat all those in one day. I will be okay though. I weighed in at 199 again and I am still on TOM, so I think the damage will be minimal if any. I will be watching closely for the next few days though.
Diet Calendar Entry for 20 February 2012:
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1653 kcal
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Fat: 102.43g | Prot: 151.35g | Carb: 26.26g.
Breakfast: Water (Bottled), strawberries, babybel cheese, coffee with sweetner, bacon. Lunch: water, Onions, chicken breast. Dinner: water, ranch dressing, dole iceberg, margarine, broccoli normandy, real mayo, tomato, chicken breast. Snacks/Other: Dry Roasted Almonds (Emerald). more...
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