Weigh In record (no journal entry) for 12 June 2017
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206.4 lb
Lost so far: 13.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2017:
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2611 kcal
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Fat: 163.21g | Prot: 135.20g | Carb: 146.91g.
Breakfast: 서울우유 서울우유, Bob's Red Mill Extra Thick Rolled Oats, Novi 노비 99% Cacao Chocolate 카카오 초콜릿, 계란 노른자, NOW Ultra Omega-3, Nature's Way Liquid Coconut Oil (MCT), 아메리카노, Great Lakes Gelatin Collagen Hydrolysate, 버터. Lunch: On The Border Cafe Style Tortilla Chips, On The Border Refried Beans with Cheese (Side), 청경채, 족발. Snacks/Other: Nature's Way Liquid Coconut Oil (MCT), Optimum Nutrition Gold Standard 100% Whey, 달걀, ZICO 코코넛워터, 서울우유 서울우유. more...
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losing 16.1 lb a week
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