Weigh In record (no journal entry) for 12 June 2017
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184.5 lb
Lost so far: 13.5 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2017:
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2023 kcal
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Fat: 71.01g | Prot: 56.38g | Carb: 261.00g.
Breakfast: Plums, Bananas, Coffee. Lunch: Chocolate Chip Cookie, Healthy Choice Gourmet Steamers Beef Merlot. Dinner: McCain Shoestring French Fries, Taco Bell Taco Salad with Salsa & Shell, Beer. Snacks/Other: Popsicle Cherry Popsicle, McDonald's Baked Apple Pie, Kookie Kutter Ginger Snaps, Apples. more...
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2991 kcal
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Activities & Exercise:
P90X - 45 minutes, Elliptical - 50 minutes, Desk Work - 1 hour, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...
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steady weight
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