Weigh In record (no journal entry) for 12 June 2017
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224.9 lb
Lost so far: 31.3 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2017:
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311 kcal
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Fat: 11.13g | Prot: 12.32g | Carb: 45.18g.
Breakfast: Watermelon, Coffee with Milk, Tangerines (Mandarin Oranges), Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked). more...
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losing 0.8 lb a week
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