Weigh In record (no journal entry) for 19 February 2012
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226.0 lb
Lost so far: 4.0 lb.
Still to go: 76.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2012:
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2762 kcal
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Fat: 129.12g | Prot: 107.40g | Carb: 299.20g.
Breakfast: Blueberries, 100% Lactose Free Fat Free Milk, frosted bite-size shredded wheat cereal, Shredded Mexican Four Cheese Blend, Egg Omelet or Scrambled Egg, Everything Bagel, Whipped Cream Cheese, Cream (Half & Half, Fat Free), Coffee (Brewed From Grounds, Decaffeinated). Lunch: Sliced Ham (Extra Lean), Avocados, Sprouted Wheat Bread. Dinner: French Fries (Sonic Size), Chicago Dog. Snacks/Other: Caffe Latte with Soy (Venti), Raw Almonds, Bananas. more...
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3340 kcal
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Activities & Exercise:
Yard Work (gardening) - 20 minutes, Walking (slow) - 2/mph - 30 minutes, Driving - 3 hours, Housework - 2 hours, Desk Work - 3 hours, Sleeping - 7 hours and 40 minutes, Resting - 7 hours and 30 minutes. more...
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gaining 0.2 lb a week
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