scottthecush's Journal, 19 February 2012

A week in. feeling good. A little hungry and headachey in the morning.
207.0 lb Lost so far: 0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 February 2012:
2499 kcal Fat: 49.83g | Prot: 140.72g | Carb: 159.66g.   Breakfast: Egg, 100% Whole Wheat Bread. Lunch: Chocolate Syrup, Sugar Free Vanilla Syrup, Bananas, Milk (Nonfat), Whey Protein, Peanut Butter, Nonfat Frozen Yogurt. Dinner: Sapporo Beer, Tuna, Broccoli Raab. Snacks/Other: Irish Whiskey, Chicken McNuggets (10 Pieces). more...
2854 kcal Activities & Exercise: Swimming (moderate) - 20 minutes, Weight Training (moderate) - 45 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
on diet scottthecush's own diet   losing 0.8 lb a week

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JC65 recorded a Weigh In at 300.0 lb.
TheWho3 recorded a Weigh In at 138.9 lb.
StarTigerJLN joined group FAST 5- Intermittent Fasting.
Zeddie274 supported ChrisComedy's Journal Entry.
ChefG recorded a Weigh In at 205.5 lb.
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lettygaylor commented on ChrisComedy's Journal Entry.