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scottthecush's Journal, 19 February 2012
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A week in. feeling good. A little hungry and headachey in the morning.
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207.0 lb
Lost so far: 0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2012:
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2499 kcal
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Fat: 49.83g | Prot: 140.72g | Carb: 159.66g.
Breakfast: Egg, 100% Whole Wheat Bread. Lunch: Milk (Nonfat), Bananas, Peanut Butter, Whey Protein, Nonfat Frozen Yogurt, Sugar Free Vanilla Syrup, Chocolate Syrup. Dinner: Sapporo Beer, Tuna, Broccoli Raab. Snacks/Other: Irish Whiskey, Chicken McNuggets (10 Pieces). more...
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2854 kcal
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Activities & Exercise:
Swimming (moderate) - 20 minutes, Weight Training (moderate) - 45 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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on diet scottthecush's own diet
losing 0.8 lb a week
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