scottthecush's Journal, 19 February 2012

A week in. feeling good. A little hungry and headachey in the morning.
207.0 lb Lost so far: 0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 February 2012:
2499 kcal Fat: 49.83g | Prot: 140.72g | Carb: 159.66g.   Breakfast: Egg, 100% Whole Wheat Bread. Lunch: Milk (Nonfat), Bananas, Peanut Butter, Whey Protein, Nonfat Frozen Yogurt, Sugar Free Vanilla Syrup, Chocolate Syrup. Dinner: Sapporo Beer, Tuna, Broccoli Raab. Snacks/Other: Irish Whiskey, Chicken McNuggets (10 Pieces). more...
2854 kcal Activities & Exercise: Swimming (moderate) - 20 minutes, Weight Training (moderate) - 45 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
on diet scottthecush's own diet   losing 0.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for scottthecush's own diet



scottthecush's weight history


scottthecush's Recent Activity

scottthecush's Own Activity

No recent activity.

scottthecush's Buddies

No recent activity.

Other Member Diet Recent Activity

Andri de Bruin recorded a Weigh In at 152.3 lb.
TK4130 commented on PinkRose88's Journal Entry.
catherinepearson recorded a Weigh In at 143.7 lb.
flipbe recorded a Weigh In at 314.2 lb.
A Big Boy commented on largolad's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
djs2512 recorded a Weigh In at 189.0 lb.
glenn25 commented on their Weigh In.