scottthecush's Journal, 19 February 2012

A week in. feeling good. A little hungry and headachey in the morning.
207.0 lb Lost so far: 0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 February 2012:
2499 kcal Fat: 49.83g | Prot: 140.72g | Carb: 159.66g.   Breakfast: Egg, 100% Whole Wheat Bread. Lunch: Milk (Nonfat), Bananas, Peanut Butter, Whey Protein, Nonfat Frozen Yogurt, Sugar Free Vanilla Syrup, Chocolate Syrup. Dinner: Sapporo Beer, Tuna, Broccoli Raab. Snacks/Other: Irish Whiskey, Chicken McNuggets (10 Pieces). more...
2854 kcal Activities & Exercise: Swimming (moderate) - 20 minutes, Weight Training (moderate) - 45 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
on diet scottthecush's own diet   losing 0.8 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for scottthecush's own diet

scottthecush's weight history

scottthecush's Recent Activity

scottthecush's Own Activity

No recent activity.

scottthecush's Buddies

No recent activity.

Other Member Diet Recent Activity

lovetolove44 supported redgirl1974's Journal Entry.
jmb3450 supported Tracy L Trivett's Weigh In.
tedechappell recorded a Weigh In at 208.0 lb.
Precious97 replied to BabeChevy10684's challenge post - what's everybody goal weight .
sandiego53 joined challenge lose 20 lbs by End of Feb 2016.
Sweet Georgia Peaches commented on FatGirlJenny's Journal Entry.
gazza60 recorded a Weigh In at 212.0 lb.
BabeChevy10684 started a new challenge topic - what's everybody goal weight .