scottthecush's Journal, 19 February 2012

A week in. feeling good. A little hungry and headachey in the morning.
207.0 lb Lost so far: 0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 February 2012:
2499 kcal Fat: 49.83g | Prot: 140.72g | Carb: 159.66g.   Breakfast: 100% Whole Wheat Bread, Egg. Lunch: Milk (Nonfat), Bananas, Sugar Free Vanilla Syrup, Chocolate Syrup, Nonfat Frozen Yogurt, Peanut Butter, Whey Protein. Dinner: Tuna, Sapporo Beer, Broccoli Raab. Snacks/Other: Chicken McNuggets (10 Pieces), Irish Whiskey. more...
2854 kcal Activities & Exercise: Swimming (moderate) - 20 minutes, Weight Training (moderate) - 45 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
on diet scottthecush's own diet   losing 0.8 lb a week

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