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scottthecush's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2014
Mon 13th: 1764 * 80%
fat: 36.21g
|
protein: 122.84g
|
carbs: 194.17g
- -
Sun 12th: 1541 * 70%
fat: 75.18g
|
protein: 106.63g
|
carbs: 81.17g
- -
Sat 11th: 2006 * 91%
fat: 35.00g
|
protein: 79.50g
|
carbs: 148.00g
- -
Fri 10th: 2059 * 94%
fat: 39.67g
|
protein: 150.79g
|
carbs: 208.72g
2414*  355
Thu 9th: 1847 * 84%
fat: 61.57g
|
protein: 122.89g
|
carbs: 171.22g
- -
Wed 8th: 1674 * 76%
fat: 34.19g
|
protein: 76.98g
|
carbs: 208.34g
- -
Tue 7th: 1624 * 74%
fat: 62.03g
|
protein: 66.95g
|
carbs: 172.58g
- -
Mon 6th: 2133 * 97%
fat: 30.02g
|
protein: 91.87g
|
carbs: 318.67g
2448*  315
Sat 4th: 1794 * 82%
fat: 73.31g
|
protein: 82.84g
|
carbs: 163.21g
- -
Fri 3rd: 1787 * 81%
fat: 44.74g
|
protein: 185.70g
|
carbs: 161.82g
2323*  536
Thu 2nd: 2075 * 94%
fat: 56.77g
|
protein: 131.71g
|
carbs: 267.67g
2686*  611
Wed 1st: 2263 * 103%
fat: 110.92g
|
protein: 144.25g
|
carbs: 122.58g
- -
December 2013
Tue 31st: 2685 * 122%
fat: 81.25g
|
protein: 196.52g
|
carbs: 151.31g
2369*  316
Mon 30th: 1945 * 88%
fat: 69.58g
|
protein: 138.68g
|
carbs: 100.93g
2686*  741
Fri 6th: 360 * 16%
fat: 14.00g
|
protein: 15.00g
|
carbs: 54.00g
- -
Wed 4th: 640 * 29%
fat: 15.35g
|
protein: 65.99g
|
carbs: 66.14g
- -
Tue 3rd: 2177 * 99%
fat: 61.83g
|
protein: 137.21g
|
carbs: 245.89g
- -
Mon 2nd: 2009 * 91%
fat: 65.00g
|
protein: 89.00g
|
carbs: 128.00g
- -
Sun 1st: 362 * 16%
fat: 15.47g
|
protein: 21.78g
|
carbs: 40.89g
- -
November 2013
Sat 30th: 344 * 16%
fat: 5.92g
|
protein: 54.64g
|
carbs: 22.93g
- -

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