Weigh In record (no journal entry) for 13 October 2012
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200.0 lb
Lost so far: 0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2012:
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1839 kcal
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Fat: 51.50g | Prot: 146.85g | Carb: 197.19g.
Breakfast: Lite Shredded 3 Cheese Blend, Egg, Egg White, Multigrain Whole Wheat Waffles, Turkey Bacon. Lunch: Builder's Bar - Chocolate Chip. Dinner: Chili (Large), Ultimate Chicken Grill Sandwich. Snacks/Other: Tootsie Pop, Protein Powder, Milk (Nonfat). more...
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losing 0.2 lb a week
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