scottthecush's Journal, 10 February 2012

Back on the horse.
208.0 lb Lost so far: 0 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 February 2012:
2881 kcal Fat: 89.22g | Prot: 165.33g | Carb: 290.47g.   Breakfast: Egg, 100% Whole Wheat Bread. Lunch: Yellowfin Tuna Poke. Dinner: Atlantic Salmon, Tandoori Naan. Snacks/Other: Nonfat Frozen Yogurt, Peanut Butter, Whey Protein, Milk (Nonfat), Bananas, Sugar Free Vanilla Syrup, Chocolate Syrup, Port Wine, Winter Lager. more...
3002 kcal Activities & Exercise: Swimming (moderate) - 20 minutes, Weight Training (moderate) - 1 hour, Resting - 15 hours and 40 minutes, Sleeping - 7 hours. more...
on diet scottthecush's own diet   gaining 0.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



scottthecush's weight history


scottthecush's Recent Activity

scottthecush's Own Activity

No recent activity.

scottthecush's Buddies

No recent activity.

Other Member Diet Recent Activity

GrandmaGini supported maeday42's Journal Entry.
KatGoddess updated their Food Diary.
Playadel recorded a Weight Entry at 172.2 lb.
mary_ox joined challenge 30 Day EASY Push up Challenge.
lggdrg supported trackin64's Weight Entry.
glen commented on heidij123's Journal Entry.
KualityE recorded a Journal Entry and a Weight Entry at 259.2 lb.
bturchetta updated their Food Diary.