scottthecush's Journal, 10 February 2012

Back on the horse.
208.0 lb Lost so far: 0 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 February 2012:
2881 kcal Fat: 89.22g | Prot: 165.33g | Carb: 290.47g.   Breakfast: Egg, 100% Whole Wheat Bread. Lunch: Yellowfin Tuna Poke. Dinner: Atlantic Salmon, Tandoori Naan. Snacks/Other: Nonfat Frozen Yogurt, Peanut Butter, Whey Protein, Milk (Nonfat), Bananas, Sugar Free Vanilla Syrup, Chocolate Syrup, Port Wine, Winter Lager. more...
3002 kcal Activities & Exercise: Swimming (moderate) - 20 minutes, Weight Training (moderate) - 1 hour, Resting - 15 hours and 40 minutes, Sleeping - 7 hours. more...
on diet scottthecush's own diet   gaining 0.5 lb a week

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berthina recorded a Weigh In at 200.0 lb.
Grunkle Stan recorded a Weigh In at 226.8 lb.
buckwheaton recorded a Weigh In at 181.0 lb.
Kurtopel recorded a Weigh In at 197.8 lb.
amandaclifton recorded a Weigh In at 105.8 lb.
Liza.gbird68 recorded a Weigh In at 276.5 lb.
kathleenscanlan supported deborahlambert's Weigh In.
99sleeper recorded a Journal Entry and a Weigh In at 173.4 lb.