scottthecush's Journal, 10 February 2012

Back on the horse.
208.0 lb Lost so far: 0 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 February 2012:
2881 kcal Fat: 89.22g | Prot: 165.33g | Carb: 290.47g.   Breakfast: Egg, 100% Whole Wheat Bread. Lunch: Yellowfin Tuna Poke. Dinner: Atlantic Salmon, Tandoori Naan. Snacks/Other: Nonfat Frozen Yogurt, Peanut Butter, Whey Protein, Milk (Nonfat), Bananas, Sugar Free Vanilla Syrup, Chocolate Syrup, Port Wine, Winter Lager. more...
3002 kcal Activities & Exercise: Swimming (moderate) - 20 minutes, Weight Training (moderate) - 1 hour, Resting - 15 hours and 40 minutes, Sleeping - 7 hours. more...
on diet scottthecush's own diet   gaining 0.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for scottthecush's own diet



scottthecush's weight history


scottthecush's Recent Activity

scottthecush's Own Activity

No recent activity.

scottthecush's Buddies

No recent activity.

Other Member Diet Recent Activity

jvic88 updated their Exercise Diary.
Sugar Waffle supported littlemisscrazygirl's Journal Entry.
LadyinDenim recorded a Journal Entry.
LukeKellam recorded a Weigh In at 234.0 lb.
wannabhealthier supported jimmiepop's Journal Entry.
PicklesPickles supported GRS58's Weigh In.
Engeland commented on Samiam9663's Journal Entry.
carmen1098 commented on wannabhealthier's Journal Entry.