scottthecush's Journal, 10 February 2012

Back on the horse.
208.0 lb Lost so far: 0 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 February 2012:
2881 kcal Fat: 89.22g | Prot: 165.33g | Carb: 290.47g.   Breakfast: Egg, 100% Whole Wheat Bread. Lunch: Yellowfin Tuna Poke. Dinner: Tandoori Naan, Atlantic Salmon. Snacks/Other: Bananas, Milk (Nonfat), Chocolate Syrup, Sugar Free Vanilla Syrup, Winter Lager, Port Wine, Whey Protein, Peanut Butter, Nonfat Frozen Yogurt. more...
3002 kcal Activities & Exercise: Swimming (moderate) - 20 minutes, Weight Training (moderate) - 1 hour, Resting - 15 hours and 40 minutes, Sleeping - 7 hours. more...
on diet scottthecush's own diet   gaining 0.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for scottthecush's own diet



scottthecush's weight history


scottthecush's Recent Activity

scottthecush's Own Activity

No recent activity.

scottthecush's Buddies

No recent activity.

Other Member Diet Recent Activity

Meggpro recorded a Weigh In at 218.0 lb.
snezica supported Deb_N's Journal Entry.
Jimmy Dell recorded a Weigh In at 222.2 lb.
can_stand4me recorded a Weigh In at 183.0 lb.
DRothchild updated their Exercise Diary.
Jeannine66 recorded a Weigh In at 150.0 lb.
dreamingangel and KiminNJ are now buddies.
Sugar Waffle supported icemom's Journal Entry.