scottthecush's Journal, 10 February 2012

Back on the horse.
208.0 lb Lost so far: 0 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 February 2012:
2881 kcal Fat: 89.22g | Prot: 165.33g | Carb: 290.47g.   Breakfast: Egg, 100% Whole Wheat Bread. Lunch: Yellowfin Tuna Poke. Dinner: Atlantic Salmon, Tandoori Naan. Snacks/Other: Nonfat Frozen Yogurt, Peanut Butter, Whey Protein, Milk (Nonfat), Bananas, Sugar Free Vanilla Syrup, Chocolate Syrup, Port Wine, Winter Lager. more...
3002 kcal Activities & Exercise: Swimming (moderate) - 20 minutes, Weight Training (moderate) - 1 hour, Resting - 15 hours and 40 minutes, Sleeping - 7 hours. more...
on diet scottthecush's own diet   gaining 0.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for scottthecush's own diet



scottthecush's weight history


scottthecush's Recent Activity

scottthecush's Own Activity

No recent activity.

scottthecush's Buddies

No recent activity.

Other Member Diet Recent Activity

jimmiepop commented on Mistybenner's Journal Entry.
Sarah1950 supported Nefftaly's Journal Entry.
PokeyJack commented on notelaine's Journal Entry.
peewee1959 recorded a Weigh In at 216.0 lb.
warrenwinter commented on their Journal Entry.
fjasmine supported JoeSwordsman's Journal Entry.
debrafrederick supported Giannis100's Journal Entry.
aquabeth recorded a Journal Entry and a Weigh In at 178.0 lb.