scottthecush's Journal, 10 February 2012

Back on the horse.
208.0 lb Lost so far: 0 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 February 2012:
2881 kcal Fat: 89.22g | Prot: 165.33g | Carb: 290.47g.   Breakfast: Egg, 100% Whole Wheat Bread. Lunch: Yellowfin Tuna Poke. Dinner: Atlantic Salmon, Tandoori Naan. Snacks/Other: Nonfat Frozen Yogurt, Peanut Butter, Whey Protein, Milk (Nonfat), Bananas, Sugar Free Vanilla Syrup, Chocolate Syrup, Port Wine, Winter Lager. more...
3002 kcal Activities & Exercise: Swimming (moderate) - 20 minutes, Weight Training (moderate) - 1 hour, Resting - 15 hours and 40 minutes, Sleeping - 7 hours. more...
on diet scottthecush's own diet   gaining 0.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



scottthecush's weight history


scottthecush's Recent Activity

scottthecush's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

4th supported poppycom's Journal Entry.
sonori recorded a Weight Entry at 280.0 lb.
blr8 recorded a Journal Entry and a Weight Entry at 228.8 lb.
emilydiaz83 commented on their Journal Entry.
mrobb98 recorded a Weight Entry at 184.4 lb.
dearladydi recorded a Weight Entry at 187.6 lb.
LISfifty recorded a Weight Entry at 147.2 lb.
Bobe1966 updated their Food Diary.