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Well today is another day. I know I should go back to level one because I went off my diet for almost a whole week at Thanksgiving, but I have certain things in the house that only I will eat, such as unsweetened soy milk, fat free yogurt, sugar free pudding, and double fiber bread. I can't stand to waste food, and these are all things allowed on level two, so i think i will just go with that. I will probably go back to level one next week though, to give my weight loss a boost. I had lost 5 pounds in two weeks ,and gained it back in one. Talk about depressing. Hopefully this site will keep me motivated and inspired even through the holiday season.
Diet Calendar Entries for 29 November 2007:
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783 kcal
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Fat: 32.59g | Prot: 77.77g | Carb: 36.43g.
Breakfast: smoked deli ham 1 slice, Light and fit no sugar added vanilla yogurt. Lunch: Boca burger, 2% sharp cheese slice, unsweetened soy milk, spinach, raw. Dinner: Egg Beaterz, 1/4 cup, 1/4 cup onion, green salsa, 1 tbs, smoked deli ham 1 slice, egg. Snacks/Other: celery, sugar free jello pudding. more...
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1943 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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